Here are some links to my books and other resources that you might like!
Rewriting your genetic destiny through diet and lifestyle
The Gene Smart Diet is going to challenge all that you know about the relationship between genetics, weight gain, and disease risk. In the process, it’s going to change your health and your life, for the better.
Made To Crave Action Plan written by Lysa Terkeurst and Dr. Ski Chilton
In this six-session small group Bible study, Made to Crave Action Plan, Lysa Terkuerst’s follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through the Made to Crave book and small group study.
Trying to get heal
thy can seem overwhelming and complicated. Eat carbs…don’t eat carbs. Eat fish…don’t eat fish. Pay attention to calories…don’t pay attention to calories. All this conflicting information can be daunting and confusing.
But it all becomes clear in the Made to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. You’ll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living.
This small group Bible study will help women who found their “want to” by participating in the Made to Crave study master the “how to” of living a healthy physical life as well as cultivate a rich and full relationship with God. Made to Crave Action Plan gives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives.
Use this Participant Guide along with the Made to Crave Action Plan DVD (sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.
Sessions include:
1. TAKE ACTION: Identify Your First Steps
2. EAT SMART: Add Fish and Increase Fiber
3. EMBRACE THE EQUATION: Exercise and Reduce Calories
4. MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies
5. PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan
6. MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance
Download Gene Smart’s Healthy Eating Guide created by Dr. Ski Chilton!
The book that started it all!
Protect yourself against our country’s most alarming health crisis.
In Inflammation Nation, internationally renowned scientist Dr. Floyd H. Chilton exposes the root cause of a host of seemingly disparate diseases, such as arthritis, heart disease, obesity, eczema, lupus, Alzheimer’s, and emphysema: unbridled inflammation. The average American diet (even when we’re making what we think are healthy choices) is inflaming our immune systems. But with Dr. Chilton’s revolutionary, all-natural dietary program, you can learn how to choose foods that will help prevent, treat, and reverse the effects of this secret epidemic in as few as seven days
-Easy-to-follow meal plans developed in collaboration with a world-class medical school
-A new food pyramid that charts which foods you should enjoy or avoid
-The Inflammation Index, which gives you the inflammatory potential of more than 250 foods
Backed by twenty years of research, and by an unprecedented six clinical trials, Dr. Chilton’s anti-inflammatory regimen is a must-have for the nearly 100 million Americans diagnosed with an inflammatory disorder and for the rest of us who must protect ourselves from this growing health crisis.
Dr. Ski Chilton 